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One of the most exciting milestones in your baby’s first year is starting solid foods. It marks the beginning of a lifetime of tastes, textures, and healthy eating habits. But many parents wonder: When should I start? What should I feed my baby first? How do I know they’re ready?
Navigating parenthood comes with plenty of joy—and just as many questions. Whether you're a first-time parent or have multiple children, concerns about health, nutrition, development, and behavior are completely normal.
When it comes to raising strong, healthy children, proper nutrition is one of the most powerful tools in a parent’s toolkit. While vitamin supplements are often marketed to families, most kids can meet their nutritional needs through food alone—no pills or gummies required.